Abdominal Crunch with Fitband
Øvelses beskrivelse:
Abdominal Crunch with FitbandInstruktioner:
Lie face up on mat with feet on floor and knees bent. Attach Fitband to secure object behind you and wrap ends of Fitband around each hand. Bend arms, placing hands by ears and elbows forward. Using Fitband as resistance, perform an abdominal crunch. Release and repeat.Kategorier:
Abdominal Core, Abs
Abdominal Crunch on Sissel Exercise Ball
Abdominal Stretch on Sissel Exercise Ball with Sissel Body Toning Bar
Bridge Glute Drop Supine on Sissel Exercise Ball with Sissel Body Toning Bar
Crab Walk on Sissel Exercise Ball with Sissel Heavy Bar
Dead Lift with Sissel Body Toning Bar
Flat Dumbbell Flyes on Sissel Swiss Ball Pro
Lateral Flexion on Sissel Exercise Ball
Lateral Flexion with Fitband and Medicine Ball
Lunge Cross-Overs with Medicine Ball
One Leg, One Arm Row with Sissel Exercise Ball and Sissel Body Toning Bar
Power Lunge with Sissel Body Toning Bar
Prone Knee Pull-Ins on Sissel Exercise Ball
Reverse Abdominal Crunch with Fitband
Reverse Abdominal Curl with Sissel Exercise Ball
Side Crunch on Sissel Exercise Ball with Sissel Body Toning Bar
Supine Abdominal Stretch with Sissel Exercise Ball
Udstyr benyttet
let Fit-Band (gul) - 14.5 cm x 46 m
Medium Fit-Band (rød) - 14.5 cm x 46 m
Abdominal Crunch With Fitband - sisselshop.dk
