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Abdominal Crunch on Sissel Exercise Ball
Lie face up with Sissel Exercise Ball under hips, low back and mid back. With feet on floor, bend legs to 90 degrees and align knees over ankles. Cross arms over chest, hands to opposite shoulders. Move ribcage to pelvis as you lift mid back off ball. Low back and hips remain touching the ball. Release and repeat.
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Abdominal Crunch with Fitband
Lie face up on mat with feet on floor and knees bent. Attach Fitband to secure object behind you and wrap ends of Fitband around each hand. Bend arms, placing hands by ears and elbows forward. Using Fitband as resistance, perform an abdominal crunch. Release and repeat.
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Abdominal Stretch on Sissel Exercise Ball with Sissel Body Toning Bar
Begin with head and shoulder blades on Sissel Exercise Ball in a supine position, knees are directly over-top of ankles, tips are toward floor. Inhale slowly extend back on ball raising the Sissel Body Toning Bar over the head. The option is to hold here for 1 minute or repeat this exercise 10 times holding for 2 seconds each repetition.
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Back Extensions on Sissel Exercise Ball
Anchor feet firmly and lie face down with the Sissel exercise ball under your pelvis and ribs. Bend your arms and place your hands by your ears. Slowly lift your torso until just your pelvis touches the ball. Do not excessively arch through the back. Release and repeat. For more intensity, hold a Sissel medicine ball to your chest. As you lower your ribs toward the ball, extend the medicine ball in front of you.
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Back Extensions with Sissel Exercise Ball and Sissel Body Toning Bar
Begin in a prone position on the Sissel Exercise Ball. Hips and stomach are on the ball, balls of the feet are on the floor, the head is in one line with the spine. Place Sissel Body Toning Bar on shoulders and cross the hands over-top of the bar to stabalize. Begin by pulling the navel toward the spine to engage abdominals. Gently squeeze the glutes and the harmstrings, keep gaze to the floor. Exhale and slowly extend the back. Do not to go into a deep hyperextensions with the spine. Hold for 2 seconds. Inhale slowly return to starting position. Repeat 10 to 12 times. If your feet keep slipping, place the soles of your feet against the wall.
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Backward Stepping Lunge Front Raise with Sissel Body Toning Bar
Start by standing in an upright position with your feet hip-width apart, with a good posture. Contract the abdominal muscles, and as you step one foot back, slowly keep your arms straight and raise the arms gripping onto the Sissel Body Toning Bar over the head until you are in a full lunge position. Front knee should be at a 90-degree angle, knee should be over-top of ankle. Hold for 2 seconds, and as you inhale slowly return to starting position. Repeat 12 to 15 times.
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Bent Over Row with Sissel Body Toning Bar
Start with feet at hip-width apart, grip onto the Sissel Body Toning Bar, palms facing toward the body. Bend over at the hip at a 45-degree angle. Keep the back straight and the knees soft. Slowly pull the bar to the chest while squeezing the shoulder blades gradually together. Keep the shoulders down and the upper trapezius disengaged during the row. Repeat 10 to 12 times.
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Bent-Over Narrow Row with Sissel Fitband
Securely attach Fitband to a sturdy object. Stand with feet hip-width apart and knees slightly bent. Contract the abdominals and hinge from the hips so the chest faces floor. Extend arms overhead, biceps by ears and ends of Fitband in each hand. Pull hands toward chest. As arms bend, keep elbows close to body. Release and repeat.
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Bent-Over Row with Sissel Physio Toner
While standing, place one foot in front of the other and bend at the waist, contracting the abdominals. Slightly flex the knees and keep the back from rounding. Hold the tubing handles in both hands with the middle of the tube secured under your front foot. Slowly pull the tube, bringing your right elbow up until your upper arm is parallel to the ceiling. Release and repeat. For more intensity, pull both arms together.
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Biceps, Squat and Hip Abduction with Sissel Fitband
Stand in neutral with Fitband around ankles and a dumbbell in each hand. With control, perform a squat, pushing your hips behind you. Your knees should not exceed your toes. As you squat, curl dumbbells to shoulders. Return to starting position and lift right leg to side. Release. Repeat squat and curls, then lift left leg to side.
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Se disse produkter
Securemax® Træningsbold - 75 cm (sølv)
Securemax® Trænings Bold - 65 cm (blå-lilla)
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