Bent-Over Narrow Row with Sissel Fitband
Øvelses beskrivelse:
Bent-Over Narrow Row with Sissel FitbandInstruktioner:
Securely attach Fitband to a sturdy object. Stand with feet hip-width apart and knees slightly bent. Contract the abdominals and hinge from the hips so the chest faces floor. Extend arms overhead, biceps by ears and ends of Fitband in each hand. Pull hands toward chest. As arms bend, keep elbows close to body. Release and repeat.Kategorier:
Back
Abdominal Stretch on Sissel Exercise Ball with Sissel Body Toning Bar
Back Extensions on Sissel Exercise Ball
Back Extensions with Sissel Exercise Ball and Sissel Body Toning Bar
Bent Over Row with Sissel Body Toning Bar
Bent-Over Row with Sissel Physio Toner
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Dead Lift with Sissel Body Toning Bar
Dumbbell Bent-Over Row with Sissel Swiss Ball Pro
Front Crawl on Sissel Exercise Ball with Sissel Power Weight Ball
Kneeling Lat Pull-Down with Sissel Fit Tube (secured with Door-Attachment)
Lat Pull at 45 Degrees with Fitband
Lateral Flexion on Sissel Exercise Ball
Lateral Flexion with Fitband and Medicine Ball
Low Back Stretch over Sissel Exercise Ball
One knee on Swiss Ball, one arm Row with Sissel Exercise Ball and Sissel Body Toning Bar
One Leg, One Arm Row with Sissel Exercise Ball and Sissel Body Toning Bar
Prone Cobra on Exercise Mat
Prone Reverse Fly on Sissel Exercise Ball with Sissel Power Weight Ball
Prone Row on Sissel Exercise Ball with Sissel Power Weight Ball
Prone Rowing with Sissel Exercise Ball
Prone wide-rip Row with Sissel Exercise Ball and Sissel Body Toning Bar
Seated Arnold Press on Sissel Exercise Ball with Sissel Power Weight Ball
Seated Lateral Raise with Rotations with Sissel Power Weight Balls on Sissel Exercise Ball
Standing Lat Pull with Fitband
Yoga: Lower back massage/knee circles
Udstyr benyttet
let Fit-Band (gul) - 14.5 cm x 46 m
Medium Fit-Band (rød) - 14.5 cm x 46 m
Bent-Over Narrow Row With Sissel Fitband - sisselshop.dk
