Bent-Over Row with Sissel Physio Toner
Øvelses beskrivelse:
Bent-Over Row with Sissel Physio TonerInstruktioner:
While standing, place one foot in front of the other and bend at the waist, contracting the abdominals. Slightly flex the knees and keep the back from rounding. Hold the tubing handles in both hands with the middle of the tube secured under your front foot. Slowly pull the tube, bringing your right elbow up until your upper arm is parallel to the ceiling. Release and repeat. For more intensity, pull both arms together.Kategorier:
Back, Upper Body
Abdominal Stretch on Sissel Exercise Ball with Sissel Body Toning Bar
Back Extensions on Sissel Exercise Ball
Back Extensions with Sissel Exercise Ball and Sissel Body Toning Bar
Bent Over Row with Sissel Body Toning Bar
Bent-Over Narrow Row with Sissel Fitband
Bridge Glute Drop Supine on Sissel Exercise Ball with Sissel Body Toning Bar
Crab Walk on Sissel Exercise Ball with Sissel Heavy Bar
Dead Lift with Sissel Body Toning Bar
Decline Dumbbell Press on Sissel Swiss Ball Pro
Dumbbell Bent-Over Row with Sissel Swiss Ball Pro
Dumbbell Pull-Overs on Sissel Swiss Ball Pro
Dumbbell Wrist Curls and Extensions on Sissel Swiss Ball Pro
Flat Dumbbell Flyes on Sissel Swiss Ball Pro
Front Crawl on Sissel Exercise Ball with Sissel Power Weight Ball
Incline Standing Calf Raises with Sissel Exercise Ball and Dumbbells
Kneeling Lat Pull-Down with Sissel Fit Tube (secured with Door-Attachment)
Lat Pull at 45 Degrees with Fitband
Lateral Flexion on Sissel Exercise Ball
Lateral Flexion with Fitband and Medicine Ball
Low Back Stretch over Sissel Exercise Ball
One knee on Swiss Ball, one arm Row with Sissel Exercise Ball and Sissel Body Toning Bar
One Leg, One Arm Row with Sissel Exercise Ball and Sissel Body Toning Bar
Prone Cobra on Exercise Mat
Prone Reverse Fly on Sissel Exercise Ball with Sissel Power Weight Ball
Prone Row on Sissel Exercise Ball with Sissel Power Weight Ball
Prone Rowing with Sissel Exercise Ball
Prone wide-rip Row with Sissel Exercise Ball and Sissel Body Toning Bar
Schulterübung „Cuff Serie 1“ mit SISSEL Fitband
Seated Arnold Press on Sissel Exercise Ball with Sissel Power Weight Ball
Seated Lateral Dumbbell Raises with Swiss Ball Pro
Seated Lateral Raise with Rotations with Sissel Power Weight Balls on Sissel Exercise Ball
Seated Lateral Stretch with Sissel Body Toning Bar
Standing Lat Pull with Fitband
Stehende Brustübung „Flyes“ mit SISSEL Tubes (Türbefestigung)
Stående skulder pres med Fitband
Yoga: Angle child's pose
Yoga: Lower back massage/knee circles
Udstyr benyttet
X-Strong Stretch Fit-Tube (blå)
Strong Stretch Fit-Tube (grøn)
Bent-Over Row With Sissel Physio Toner - sisselshop.dk
