Øvelses beskrivelse:
Incline Standing Calf Raises with Sissel Exercise Ball and Dumbbells
Instruktioner:
Place Sissel exercise ball against wall at chest height. Stand facing the ball and push into it with the body leaning forward about 45 degrees. Lift heels off the floor, then release. To intensify, hold dumbbells.
Kategorier:
Calves, Upper Body, Lower Body