Backward Stepping Lunge Front Raise with Sissel Body Toning Bar
Øvelses beskrivelse:
Backward Stepping Lunge Front Raise with Sissel Body Toning BarInstruktioner:
Start by standing in an upright position with your feet hip-width apart, with a good posture. Contract the abdominal muscles, and as you step one foot back, slowly keep your arms straight and raise the arms gripping onto the Sissel Body Toning Bar over the head until you are in a full lunge position. Front knee should be at a 90-degree angle, knee should be over-top of ankle. Hold for 2 seconds, and as you inhale slowly return to starting position. Repeat 12 to 15 times.Kategorier:
Chest, Calves, Hamstrings, Gluteus Maximus, Quads
Back Extensions with Sissel Exercise Ball and Sissel Body Toning Bar
Bent Over Row with Sissel Body Toning Bar
Bridge Glute Drop Supine on Sissel Exercise Ball with Sissel Body Toning Bar
Dead Lift with Sissel Body Toning Bar
Decline Dumbbell Press on Sissel Swiss Ball Pro
Dumbbell Pull-Overs on Sissel Swiss Ball Pro
Flat Dumbbell Flyes on Sissel Swiss Ball Pro
Front Crawl on Sissel Exercise Ball with Sissel Power Weight Ball
Incline Standing Calf Raises with Sissel Exercise Ball and Dumbbells
Kneeling Push-Ups on Sissel Exercise Ball
Lat-Pullover with Sissel Exercise Ball and Sissel Body Toning Bar
Power Lunge with Sissel Body Toning Bar
Prone Reverse Fly on Sissel Exercise Ball with Sissel Power Weight Ball
Push-Ups with Feet on Sissel Exercise Ball (Level 2)
Sitting Chest Stretch with Sissel Body Toning Bar
Stehende Brustübung „Flyes“ mit SISSEL Tubes (Türbefestigung)
Stående skulder pres med Fitband
Supine Chest Flyes with Sissel Fitband
Supine Hip Extension with SitFit
Supine Mobility Flyes with Fitband
Backward Stepping Lunge Front Raise With Sissel Body Toning Bar - sisselshop.dk
