Back Extensions with Sissel Exercise Ball and Sissel Body Toning Bar
Øvelses beskrivelse:
Back Extensions with Sissel Exercise Ball and Sissel Body Toning BarInstruktioner:
Begin in a prone position on the Sissel Exercise Ball. Hips and stomach are on the ball, balls of the feet are on the floor, the head is in one line with the spine. Place Sissel Body Toning Bar on shoulders and cross the hands over-top of the bar to stabalize. Begin by pulling the navel toward the spine to engage abdominals. Gently squeeze the glutes and the harmstrings, keep gaze to the floor. Exhale and slowly extend the back. Do not to go into a deep hyperextensions with the spine. Hold for 2 seconds. Inhale slowly return to starting position. Repeat 10 to 12 times. If your feet keep slipping, place the soles of your feet against the wall.Kategorier:
Back, Hamstrings, Gluteus Maximus
Abdominal Stretch on Sissel Exercise Ball with Sissel Body Toning Bar
Back Extensions on Sissel Exercise Ball
Backward Stepping Lunge Front Raise with Sissel Body Toning Bar
Bent Over Row with Sissel Body Toning Bar
Bent-Over Narrow Row with Sissel Fitband
Bent-Over Row with Sissel Physio Toner
Bridge Glute Drop Supine on Sissel Exercise Ball with Sissel Body Toning Bar
Crab Walk on Sissel Exercise Ball with Sissel Heavy Bar
Dead Lift with Sissel Body Toning Bar
Dumbbell Bent-Over Row with Sissel Swiss Ball Pro
Front Crawl on Sissel Exercise Ball with Sissel Power Weight Ball
Kneeling Lat Pull-Down with Sissel Fit Tube (secured with Door-Attachment)
Lat Pull at 45 Degrees with Fitband
Lat-Pullover with Sissel Exercise Ball and Sissel Body Toning Bar
Lateral Flexion on Sissel Exercise Ball
Lateral Flexion with Fitband and Medicine Ball
Low Back Stretch over Sissel Exercise Ball
One knee on Swiss Ball, one arm Row with Sissel Exercise Ball and Sissel Body Toning Bar
One Leg, One Arm Row with Sissel Exercise Ball and Sissel Body Toning Bar
Power Lunge with Sissel Body Toning Bar
Prone Cobra on Exercise Mat
Prone Reverse Fly on Sissel Exercise Ball with Sissel Power Weight Ball
Prone Row on Sissel Exercise Ball with Sissel Power Weight Ball
Prone Rowing with Sissel Exercise Ball
Prone wide-rip Row with Sissel Exercise Ball and Sissel Body Toning Bar
Seated Arnold Press on Sissel Exercise Ball with Sissel Power Weight Ball
Seated Lateral Raise with Rotations with Sissel Power Weight Balls on Sissel Exercise Ball
Standing Lat Pull with Fitband
Supine Hip Extension with SitFit
Yoga: Lower back massage/knee circles
Udstyr benyttet
Securemax® Træningsbold - 65 cm (sølv)
Securemax® Træningsbold - 55 cm (blå-lilla)
Back Extensions With Sissel Exercise Ball And Sissel Body Toning Bar - sisselshop.dk
