Supine Mobility Flyes with Fitband
Øvelses beskrivelse:
Supine Mobility Flyes with FitbandInstruktioner:
Lie face up on mat with feet on floor and knees bent. Place Fitband under mid back and hold ends of Fitband in each hand. Begin with elbows bent, then straighten arms until hands are positioned over abdomen, palms facing in. From there, keep arms straight and extend them overhead. Release and repeat.Kategorier:
Chest, Shoulders
Abdominal Stretch on Sissel Exercise Ball with Sissel Body Toning Bar
Backward Stepping Lunge Front Raise with Sissel Body Toning Bar
Bent Over Row with Sissel Body Toning Bar
Crab Walk on Sissel Exercise Ball with Sissel Heavy Bar
Decline Dumbbell Press on Sissel Swiss Ball Pro
Dumbbell Pull-Overs on Sissel Swiss Ball Pro
Flat Dumbbell Flyes on Sissel Swiss Ball Pro
Front Crawl on Sissel Exercise Ball with Sissel Power Weight Ball
Kneeling Push-Ups on Sissel Exercise Ball
Lat Pull at 45 Degrees with Fitband
Lunge Cross-Overs with Medicine Ball
One knee on Swiss Ball, one arm Row with Sissel Exercise Ball and Sissel Body Toning Bar
One Leg, One Arm Row with Sissel Exercise Ball and Sissel Body Toning Bar
Prone Reverse Fly on Sissel Exercise Ball with Sissel Power Weight Ball
Prone Row on Sissel Exercise Ball with Sissel Power Weight Ball
Prone wide-rip Row with Sissel Exercise Ball and Sissel Body Toning Bar
Push-Ups with Feet on Sissel Exercise Ball (Level 2)
Reverse Flyes with Exercise Ball and dumbbells
Schulterübung „Cuff Serie 1“ mit SISSEL Fitband
Seated Arnold Press on Sissel Exercise Ball with Sissel Power Weight Ball
Seated Lateral Dumbbell Raises with Swiss Ball Pro
Seated Lateral Raise with Rotations with Sissel Power Weight Balls on Sissel Exercise Ball
Sitting Chest Stretch with Sissel Body Toning Bar
Stehende Brustübung „Flyes“ mit SISSEL Tubes (Türbefestigung)
Stående skulder pres med Fitband
Supine Chest Flyes with Sissel Fitband
Upright Row with Fitband
Udstyr benyttet
let Fit-Band (gul) - 14.5 cm x 46 m
Medium Fit-Band (rød) - 14.5 cm x 46 m
Supine Mobility Flyes With Fitband - sisselshop.dk
