Crab Walk on Sissel Exercise Ball with Sissel Heavy Bar
Øvelses beskrivelse:
Crab Walk on Sissel Exercise Ball with Sissel Heavy BarInstruktioner:
Begin by lying prone on the Sissel Exercise Ball resting the upper back and head on the ball. Hips should be parallel with floor and feet underneath the knees. Grip the Sissel Body Toning Bar in both hands, arms are straight, palms facing toward each other. Now place the Sissel Body Toning Bar in one hand and slowly crab walk the feet to the same direction of the Sissel Body Toning Bar until you can no longer maintain balance. Don't allow the shoulder of the arm that's gripping onto the bar drop and keep the shoulders level and hips parallel to the floor. Hold this position for 3 seconds. Alternate sides and repeat 6 to 10 times in total.Kategorier:
Back, Shoulders, Abs, Hips
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Abdominal Crunch with Fitband
Abdominal Stretch on Sissel Exercise Ball with Sissel Body Toning Bar
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Kneeling Lat Pull-Down with Sissel Fit Tube (secured with Door-Attachment)
Kneeling Push-Ups on Sissel Exercise Ball
Lat Pull at 45 Degrees with Fitband
Lat-Pullover with Sissel Exercise Ball and Sissel Body Toning Bar
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Lateral Flexion with Fitband and Medicine Ball
Low Back Stretch over Sissel Exercise Ball
Lunge Cross-Overs with Medicine Ball
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Prone Cobra on Exercise Mat
Prone Knee Pull-Ins on Sissel Exercise Ball
Prone Reverse Fly on Sissel Exercise Ball with Sissel Power Weight Ball
Prone Row on Sissel Exercise Ball with Sissel Power Weight Ball
Prone Rowing with Sissel Exercise Ball
Prone wide-rip Row with Sissel Exercise Ball and Sissel Body Toning Bar
Push-Ups with Feet on Sissel Exercise Ball (Level 2)
Reverse Abdominal Crunch with Fitband
Reverse Abdominal Curl with Sissel Exercise Ball
Reverse Flyes with Exercise Ball and dumbbells
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Seated Arnold Press on Sissel Exercise Ball with Sissel Power Weight Ball
Seated Lateral Dumbbell Raises with Swiss Ball Pro
Seated Lateral Raise with Rotations with Sissel Power Weight Balls on Sissel Exercise Ball
Side Crunch on Sissel Exercise Ball with Sissel Body Toning Bar
Standing Lat Pull with Fitband
Stående skulder pres med Fitband
Supine Abdominal Stretch with Sissel Exercise Ball
Supine Mobility Flyes with Fitband
Upright Row with Fitband
Yoga: Lower back massage/knee circles
Udstyr benyttet
Securemax® Træningsbold - 45 cm (blå-lilla)
Securemax® Træningsbold - 55 cm (rød)
Crab Walk On Sissel Exercise Ball With Sissel Heavy Bar - sisselshop.dk
