Øvelses beskrivelse:
Abdominal Crunch with Fitband
Instruktioner:
Lie face up on mat with feet on floor and knees bent. Attach Fitband to secure object behind you and wrap ends of Fitband around each hand. Bend arms, placing hands by ears and elbows forward. Using Fitband as resistance, perform an abdominal crunch. Release and repeat.
Kategorier:
Abdominal Core, Abs