Øvelses beskrivelse:

Seated Neck Stretch on Sissel Exercise Ball

Instruktioner:

Sit in neutral on Sissel Exercise Ball with shoulders relaxed. Place right palm on right thigh and left hand on side of ball, fingertips pointing to floor. Tilt head to right, allowing right ear to move to right shoulder. Then slowly tilt chin away from right ear and toward ceiling. Release and repeat other side.

Kategorier:

Stretches

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