Supine Abdominal Stretch with Sissel Exercise Ball
Øvelses beskrivelse:
Supine Abdominal Stretch with Sissel Exercise BallInstruktioner:
Lie face up on Sissel Exercise ball with legs bent, knees over ankles. Rest head, back and hips on ball. Bend arms with palms touching in a prayer position. Slowly extend bent arms overhead. Drop the hips and roll forward on the ball for more of an upper abdominal stretch. Roll back over the ball for more of a lower abdominal stretch.Kategorier:
Abdominal Core, Abs, Stretches
Abdominal Crunch on Sissel Exercise Ball
Abdominal Crunch with Fitband
Abdominal Stretch on Sissel Exercise Ball with Sissel Body Toning Bar
Bridge Glute Drop Supine on Sissel Exercise Ball with Sissel Body Toning Bar
Crab Walk on Sissel Exercise Ball with Sissel Heavy Bar
Dead Lift with Sissel Body Toning Bar
Flat Dumbbell Flyes on Sissel Swiss Ball Pro
Lateral Flexion on Sissel Exercise Ball
Lateral Flexion with Fitband and Medicine Ball
Lunge Cross-Overs with Medicine Ball
One Leg, One Arm Row with Sissel Exercise Ball and Sissel Body Toning Bar
Power Lunge with Sissel Body Toning Bar
Prone Knee Pull-Ins on Sissel Exercise Ball
Reverse Abdominal Crunch with Fitband
Reverse Abdominal Curl with Sissel Exercise Ball
Seated Lateral Stretch with Sissel Body Toning Bar
Seated Lumbar Mobility Stretch with Sissel Exercise Ball
Seated Neck Stretch on Sissel Exercise Ball
Side Crunch on Sissel Exercise Ball with Sissel Body Toning Bar
Sitting Chest Stretch with Sissel Body Toning Bar
Upper Trapezius and Neck Stretch on Sissel Exercise Ball
Yoga: Angle child's pose
Yoga: Beginner side plank
Yoga: Butterfly with blocks
Yoga: Neck rolls
Yoga: Starting Egyptian Step. Elbowgrip (1)
Udstyr benyttet
Securemax® Træningsbold - 55 cm (rød)
Securemax® Trænings Bold - 65 cm (blå-lilla)
Supine Abdominal Stretch With Sissel Exercise Ball - sisselshop.dk
