Front Crawl on Sissel Exercise Ball with Sissel Power Weight Ball
Øvelses beskrivelse:
Front Crawl on Sissel Exercise Ball with Sissel Power Weight BallInstruktioner:
Begin in a prone position, Sissel Exercise Ball situated underneath the hips. Keep the upper torso neutral maintain a subtle back extension. Chin is tucked in and the neck is kept in line with the spine. Toes are turned downward, touching the ground, and the legs are rigid with a slight bend at the knee. One arm is extended forward from the shoulder the other arm is extended along the side of the body. Keeping the arms rigid, slowly circle the Sissel Power Weight Balls in a clockwise manner, keeping the arms parallel throughout. Repeat for set, and then switch to rotating in the opposite direction.Kategorier:
Chest, Back, Shoulders, Upper Body
Abdominal Stretch on Sissel Exercise Ball with Sissel Body Toning Bar
Back Extensions on Sissel Exercise Ball
Back Extensions with Sissel Exercise Ball and Sissel Body Toning Bar
Backward Stepping Lunge Front Raise with Sissel Body Toning Bar
Bent Over Row with Sissel Body Toning Bar
Bent-Over Narrow Row with Sissel Fitband
Bent-Over Row with Sissel Physio Toner
Bridge Glute Drop Supine on Sissel Exercise Ball with Sissel Body Toning Bar
Crab Walk on Sissel Exercise Ball with Sissel Heavy Bar
Dead Lift with Sissel Body Toning Bar
Decline Dumbbell Press on Sissel Swiss Ball Pro
Dumbbell Bent-Over Row with Sissel Swiss Ball Pro
Dumbbell Pull-Overs on Sissel Swiss Ball Pro
Dumbbell Wrist Curls and Extensions on Sissel Swiss Ball Pro
Flat Dumbbell Flyes on Sissel Swiss Ball Pro
Incline Standing Calf Raises with Sissel Exercise Ball and Dumbbells
Kneeling Lat Pull-Down with Sissel Fit Tube (secured with Door-Attachment)
Kneeling Push-Ups on Sissel Exercise Ball
Lat Pull at 45 Degrees with Fitband
Lateral Flexion on Sissel Exercise Ball
Lateral Flexion with Fitband and Medicine Ball
Low Back Stretch over Sissel Exercise Ball
Lunge Cross-Overs with Medicine Ball
One knee on Swiss Ball, one arm Row with Sissel Exercise Ball and Sissel Body Toning Bar
One Leg, One Arm Row with Sissel Exercise Ball and Sissel Body Toning Bar
Prone Cobra on Exercise Mat
Prone Reverse Fly on Sissel Exercise Ball with Sissel Power Weight Ball
Prone Row on Sissel Exercise Ball with Sissel Power Weight Ball
Prone Rowing with Sissel Exercise Ball
Prone wide-rip Row with Sissel Exercise Ball and Sissel Body Toning Bar
Push-Ups with Feet on Sissel Exercise Ball (Level 2)
Reverse Flyes with Exercise Ball and dumbbells
Schulterübung „Cuff Serie 1“ mit SISSEL Fitband
Seated Arnold Press on Sissel Exercise Ball with Sissel Power Weight Ball
Seated Lateral Dumbbell Raises with Swiss Ball Pro
Seated Lateral Raise with Rotations with Sissel Power Weight Balls on Sissel Exercise Ball
Seated Lateral Stretch with Sissel Body Toning Bar
Sitting Chest Stretch with Sissel Body Toning Bar
Standing Lat Pull with Fitband
Stehende Brustübung „Flyes“ mit SISSEL Tubes (Türbefestigung)
Stående skulder pres med Fitband
Supine Chest Flyes with Sissel Fitband
Supine Mobility Flyes with Fitband
Upright Row with Fitband
Yoga: Angle child's pose
Yoga: Lower back massage/knee circles
Udstyr benyttet
Securemax® Trænings Bold - 65 cm (blå-lilla)
Securemax® Træningsbold - 75 cm (sølv)
Front Crawl On Sissel Exercise Ball With Sissel Power Weight Ball - sisselshop.dk
